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Macadamia nuts are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness. Macadamia nuts are an excellent source of iron, magnesium, zinc, selenium, and B-complex vitamins. They also contain flavonoids which are compounds that […]

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There is no denying the fact that pistachios are extremely loved. After all, there is a reason why people have been consuming this nut since 7000 BC. Yes, you read that right. Although pistachios are one of the most energy-dense nuts, they can still help you lose weight. If you consult any nutritionist, you will […]

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One ounce of Brazil nuts contains 185 calories, 4 grams of protein and 3 grams of carbohydrates. Brazil nuts provide 2 grams of fiber per 1 ounce serving, which is 8 percent of the recommended daily allowance, or RDA, as per U.S. Department of Agriculture guidelines based on a 2,000 calorie per day diet. They […]

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