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There is no denying the fact that pistachios are extremely loved. After all, there is a reason why people have been consuming this nut since 7000 BC. Yes, you read that right.

Although pistachios are one of the most energy-dense nuts, they can still help you lose weight. If you consult any nutritionist, you will get to know that these nuts are rich in protein and fiber, which most of the times, help you feel full. You end up NOT overeating in your next meal. Another fact that makes them proficient in weight loss is that their fat content is not fully absorbent.

Another amazing benefit that pistachios have is that they leave a positive impact on our heart health. According to proven research, pistachios, if consumed on a regular basis, can decrease the bad cholesterol level in our body. Not just that, pistachios also contain essential antioxidants and unsaturated fatty acids, which further help in transforming the heart into a healthy one.

Pistachios help control diabetes. Those who are dealing with the ailment would definitely know the struggle of consuming sugar. Sugar, along with some other proteins, make unusual bonds – which eventually lead to major health issues. However, pistachios carry several antioxidants that keep the sugar level balanced and help keeping diabetes in control.

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